Harvesting Wellness provides a holistic approach to support you in making long-term sustainable changes. We believe nutrition is more than following macros and meal plans. We teach you how to eat a balanced diet so you can reach your fitness and nutrition goals. Transform your wellness with our guidance today!
Services & Specialties
1:1 Nutrition Coaching
Our process makes nutrition simple while focusing on whole foods and a balanced lifestyle. Whether you’re looking to lose weight, improve body composition, or gain muscle, we will put a plan together to help you reach your goals.
Personal Training Program
From beginners to advanced, if you are looking to get stronger or are training for a specific event, this is for you.
Sports Nutrition
Assists athletes of all levels looking to improve their performance, recovery, and set themselves apart from competition. We teach you how to fuel your body based on your training and make sure you’re eating enough to recover properly and support your goals.
What to Expect
✓Individualized Plan
We take the time to get to know you, your lifestyle, and goals to come up with a plan to help you feel your best.
✓Holistic Approach
We believe in an individualized, holistic approach focusing on nutrition, stress management, sleep, mindset, and movement.
✓Accountability & Guidance
Your coach will help educate you on the why behind nutritional choices. They will check-in with you regularly to track your progress and make any necessary adjustments to your program.
Testimonials
“Joining Harvesting Wellness has been a life-changing experience for me. As a middle-aged woman with a sedentary lifestyle, I struggled with weight and energy issues for years. This program not only guided me through effective exercises tailored to my needs but also taught me about balanced nutrition and mindfulness. The supportive community and Sammy’s expert guidance helped me transform my body and mind. I now feel stronger, healthier, and more confident than ever before. Harvesting Wellness gave me the tools to reclaim my vitality, and I can’t recommend it enough!” -Heather L. (age 52)
“Working with Sammy was a game-changer. The personalized fitness program was perfectly tailored to my needs and goals. Sammy’s guidance helped me feel better in daily activities and significantly improved my overall health. Highly recommend!” -Greg N.
Get In Touch
Contact Us
We can’t wait to hear from you and look forward to helping you on your health and wellness journey!
sammy@harvestingwellness.net