At Harvesting Wellness, we take a holistic approach to help you make lasting, sustainable changes. We believe true nutrition goes beyond counting macros or following rigid meal plans. Our goal is to teach you how to nourish your body with a balanced diet, so you can confidently reach your fitness and nutrition goals. Let us guide you on your journey to transformation—starting today!
Services & Specialties
1:1 Nutrition Coaching
Our 1:1 coaching simplifies nutrition by focusing on whole foods and a balanced lifestyle. Together, we’ll create a personalized plan tailored to your unique goals—whether it’s losing weight, improving body composition, or building muscle. With our guidance, you’ll gain the tools and support to succeed every step of the way.
Personal Training Program
Whether you’re beginning your fitness journey or an experienced athlete, our online personal training helps you get stronger and train with purpose. From building strength to preparing for a specific event, we create customized programs tailored to your goals, experience level, and lifestyle.
Sports Nutrition Coaching
Sports nutrition coaching is designed for athletes of all levels who want to elevate their performance, enhance recovery, and gain a competitive edge. We’ll teach you how to fuel your body based on your training demands, ensuring you’re eating enough to recover effectively and achieve your goals.
What to Expect
✓Individualized Plan
We take the time to understand your unique lifestyle, goals, and preferences to create a tailored plan that empowers you to feel your best.
✓Holistic Approach
We take a holistic approach, focusing on all aspects of your well-being—nutrition, stress management, sleep, mindset, and movement—tailored to fit your unique needs.
✓Accountability & Guidance
Your coach will guide you through the ‘why’ behind your nutritional choices, ensuring you understand the principles driving your decisions. With regular check-ins, we’ll track your progress and make adjustments to keep you on track and moving toward your goals.
Testimonials
“Joining Harvesting Wellness has been a life-changing experience for me. As a middle-aged woman with a sedentary lifestyle, I struggled with weight and energy issues for years. This program not only guided me through effective exercises tailored to my needs but also taught me about balanced nutrition and mindfulness. The supportive community and Sammy’s expert guidance helped me transform my body and mind. I now feel stronger, healthier, and more confident than ever before. Harvesting Wellness gave me the tools to reclaim my vitality, and I can’t recommend it enough!” -Heather L. (age 52)
“Working with Sammy was a game-changer. The personalized fitness program was perfectly tailored to my needs and goals. Sammy’s guidance helped me feel better in daily activities and significantly improved my overall health. Highly recommend!” -Greg N.
Get In Touch
Contact Us
We can’t wait to hear from you and look forward to helping you on your health and wellness journey!
sammy@harvestingwellness.net