How it Works
1
APPLY FOR COACHING!
Tell me a little about your goals, training, and what you’re looking for so I can learn more about you before we connect.
2
START COACHING
We’ll start with a complimentary 15-minute discovery call to talk through your goals, answer any questions, and determine which coaching option is best for you. From there, we’ll have an initial consultation, build your personalized plan, and get started.
3
GET RESULTS
With ongoing guidance, accountability, and support, we’ll adjust your approach as you progress and help you build habits that support your goals long-term.
Programs & Pricing
1:1 Nutrition Coaching
Personalized nutrition coaching designed around your goals, lifestyle, training, and individual needs. Whether you’re looking to improve performance, reach a body composition goal, develop a better relationship with food, or learn how to better fuel your body, we’ll create an approach that works for you.
Includes:
✓Initial consultation to discuss your goals, lifestyle, nutrition history, training, and current habits
✓Weekly check-ins and a monthly coaching call
✓Personalized nutrition tips, habit recommendations, goal setting, and practical meal-planning tools to simplify your journey
✓Ongoing support through Everfit to track your progress and adjust your plan as needed
One-Time Nutrition Consultation
A one-time, one-on-one nutrition consultation to help you work through your goals, challenges, and questions and leave with a clear, personalized plan. No ongoing commitment or monthly coaching required.
Includes:
✓1-hour Zoom consultation to dive into your habits, preferences, and current nutrition challenges
✓ Discuss your short-term and long-term nutrition and health goals
✓Receive a personalized plan with actionable nutrition recommendations and habits within 24 hours of your consultation
Sports Performance & Nutrition
For athletes and active adults who want to combine personalized nutrition with individualized training to improve performance, build strength, support recovery, and reach their goals
Includes:
✓Personalized training program and nutrition plan tailored to your individual needs and goals
✓Introductory consultation to dive into your lifestyle, daily habits, training, nutrition, and goals
✓Weekly check-ins and a monthly coaching call
✓Ongoing support through Everfit to track your progress and make adjustments to your training and nutrition plan as needed