Growing up in sports, Sammy has always been very active and went on to play college softball at Francis Marion University. She always thought she ate healthy but never really understood what that meant. Through her own struggles of restricting food, not eating enough to support her goals, and over-training, she researched and learned the proper way to fuel her body. Through college, her passion for nutrition and fitness grew and she knew she wanted to help support people on their own journey. With previous experience nutrition coaching, coaching CrossFit, and personal training, Sammy has worked with people from all walks of life including beginners, active adults, and high school and collegiate athletes.

Sammy earned her Master of Science in Exercise Science and Nutrition from University of Tampa, is a CrossFit Level 1 coach, NASM Certified Personal Trainer, and NASM Certified Sport Nutrition Coach. She believes in a balanced, science based, individualized approach to help each client reach their goals and be the best version of themselves.