Growing up in sports, Sammy has always led an active lifestyle, playing college softball at Francis Marion University. She thought she ate healthy, but it wasn’t until she faced struggles with food restriction, under-fueling, and over-training that she truly understood what it meant to nourish her body. Through extensive research and learning, Sammy discovered the proper ways to fuel her body and optimize her training.

Her passion for nutrition and fitness only grew throughout college, fueling her desire to help others navigate their own journey to health and wellness. With experience in nutrition coaching, CrossFit coaching, and personal training, Sammy has worked with individuals from all walks of life—including beginners, active adults, and high school and collegiate athletes.

Sammy holds a Master of Science in Exercise Science and Nutrition from the University of Tampa, is a CrossFit Level 1 Coach, a NASM Certified Personal Trainer, and a NASM Certified Sports Nutrition Coach. She believes in a balanced, science-based, and individualized approach to help each client achieve their goals and become the best version of themselves.